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If you're feeling stressed or are having difficulty sleeping, your first thought might be to ask your doctor for a prescription. You might find that your dosage of sleeping pills and anti-anxiety medication are too short-term. They may also decrease as time passes. Alternatives include ashwagandha which is a plant known as an adaptogen, that has been used in Ayurvedic medicine since more than 3000 years.

It is currently sold in the U.S. as a supplement in various varieties, it is used to treat ailments that range from fatigue, stress and exhaustion, to insomnia and memory loss. It's been shown to reduce the chance of developing chronic illness as well as improve health markers. It may increase testosterone and improve neurodegenerative disorders such as Alzheimer's disease, stroke, Parkinson's Disease, and boost testosterone. If you're unfamiliar with this natural remedy then it's probably the time to explore Ashwagandha a bit better.

What is Ashwagandha?

Ashwagandha is an Ayurvedic perennial herb derived from a small shrub, Withania somnifera, which is indigenous to dry regions in Southern Asia such as Sri Lanka, India and Pakistan. Ashwagandha, a member the nightshade family of plants, is botanically related with tomatoes and potatoes. The shrub's small green, orange-red fruits are sometimes called Indian Ginseng. Each of its components, roots, leaves, and fruit, have been used for many years to reduce anxiety and stress.

Ashwagandha is believed to be a "rejuvenating adaptationogen as per Ayurvedic doctors. It is because of its efficacy.

Most often, supplements comprise forms of the root, however, the berry and/or leaf can also be utilized. Dr. Brewer, which have antioxidant and anti-inflammatory properties. Pure Ashwangandha supplements are free of fillers, bindersand artificial colors, and other synthetic ingredients. It's available in extract form and capsules as well as tea and supplements.

Ashwagandha Benefits

The research has been conducted to discover whether Ashwagandha is effective in boosting memory and immunity, and learning.

In a number of exciting research, Ashwagandha has been used to prevent and treat chronic diseases, like cancer. A study has found that Ashwagandha selectively kills cancer cellsand could be used as an anticancer medication. In general, ashwagandha capsule increases the immune system to infection by stimulating T lymphocytes as well as Natural Killer cells which fight infections and abnormal cells.

Ways to Use Ashwagandha

Traditional Ashwagandha is consumed in powdered form with warm milk, honey, honey or hot water to aid in digestion. Today's consumers will often visit their local health food store to purchase a powdered mix (often with adaptogenic herbs) as well as a tea or an elixir, as well as capsules of the supplement.

"The powder can be added to liquids such as coffee or smoothies that you typically consumer," says nutritionist Jenn LaVardera, who runs Hamptons RD. They can also be added to food items like almond butter or peanut butter. LaVardera states, "It really depends upon the person and what they prefer best."

Since the powder can have a slightly bitter taste, she recommends ingesting it with something that has an intense flavor, like your morning smoothie.

Ashwagandha Side Effects

Ashwagandha has no serious reported adverse effects when consumed in normal doses. However, since the dosage is different based on the form of supplementation Dr. Brewer advises adhering to the directions of the manufacturer. Additionally, she advises people to stay clear of high doses, which can cause indigestion, nausea and diarrhea. Also, if taking any prescription medications, you should check for any interactions prior to taking a herbal supplement. aswangdha may boost the sedative effects of benzodiazepines such as Valium Ativan, Valium, and Xanax. It may also interact immunosuppressant medications.

LaVardera added that the herb may lower blood sugar and blood pressure. This may cause problems for certain. It may also cause minor side effects like insomnia and headaches. She stresses the importance of having a consultation with a physician before beginning any new herbal program.

Furthermore pregnant women should stay clear of Ashwagandha since it could alter hormone levels in the body, which could put a baby at risk. In a study [9], the high doses affected thyroid function However, research in this area is limited.

What to Consider When Choosing Ashwagandha

Dr. Brewer claims that the typical dose of Ashwagandha is between 300mg and 600mg or twice daily. Brewer. However, it is worth repeating that dosages vary depending on the type of product you select as well as your age and health history. Also, LaVardera encourages her clients to read the ingredients contained in a product before buying. She states "We rarely do this for supplements but it’s important to consider the ingredients it contains, not only the active components." "You need to stay clear of artificial ingredients, just like food." This can include hydrogenated oils and titanium dioxide.