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The oil is available in a variety of grades, ranging from regular, virgin and extra virgin, is the characteristic of a spicy, slightly peppery and fruity taste and is easy to include in a variety of dishes. It is possible to sauté vegetables with olive oil or drizzle a little oil on a salad. It is recommended not to cook anything with olive oil since it can alter its taste.

Olive oil is rich in antioxidants and monounsaturated fat acids. It has a multitude of health benefits. It's great for your heart and can help in battling free radical damage. Free radicals can be singlet oxygen molecules or hydroxyl molecules. They are produced through the metabolic process in the body, and are neutralized with the body's natural antioxidants. Free radicals can be caused by ageing, stress as well as other environmental factors. They can ultimately impact the body's ability to function normally.

Here are five olive oil's health benefits that you must know about.

Heart health is improved

Studies have shown that CBD cooking oil is highly beneficial to the heart. It lowers inflammation, improves HDL (good cholesterol) and decreases LDL (bad cholesterol) levels in the body. The polyphenols found in olive oil help to prevent LDL oxidation, which may be a cause of atherosclerosis and which, in turn, increases the risk of stroke and heart attack. Olive oil can also be effective in lowering blood pressure. It has been proven to reduce the requirement for blood pressure medications in some studies. But olive oil isn't an alternative to medication that you take. You should always take your medications as prescribed by your doctor.

Brain function is improved

Regular consumption of olive oil has been proven to be helpful in improving brain function and cognition (your ability to understand and recall things). Studies have shown that garlic olive oil helps in reducing the risk of plaque build-up in the brain, which can lead to Alzheimer's. It is also suggested to be helpful in slowing the progression of Alzheimer's.

Helps manage blood sugar levels

A Mediterranian diet is associated with a lower risk of developing diabetes. The experts think that olive oil improves glucose absorption and decreases total blood sugar levels. In addition, the anti-inflammatory properties of kalamata olives could also reduce the degree of diabetes.

Improves skin wellness

Olive oil is full of vitamin A, E and D, as well as antioxidants such squalene. It's an excellent ingredient to add to your skincare routine. The oil is able to nourish and moisturise your skin, and can also combat the signs of ageing prematurely such as fine lines, dark spots and wrinkles, providing you with glowing and younger-looking skin.

Reduces stomach issues

Drinking a teaspoon of olive oils every morning is believed to assist in moistening the gut and facilitating the passage of stool. Studies have shown that the oil has antimicrobial properties and is effective against Helicobacter Pylori, which is the causative cause of peptic ulcers. It is recommended to consume olive oil regularly to lower the risk of developing stomach cancer.